Our main objective is to promote health related fitness and wellbeing in children and adults. Whether you are a teacher, parent or individual, BFITCO can provide you with an exciting schedule of activities designed to deliver a motivating, confidence building experience which will encourage everyone to remain active throughout their lives! Affordable, flexible and fun, BFITCO makes exercise accessible to everyone.

Children’s Fitness

As specialists in children’s exercise, we are able to offer a series of exciting fitness programmes, all of which have been developed with one primary goal, to teach children the importance of incorporating physical activity into their everyday lives. However, keeping the focus on fun, our programmes feature a range of activities which are suitable for all ages and abilities.

In Schools

BFITCO supports primary and secondary school’s Key Stages 1 to 6. We work closely with The Mid-Kent & Ashford School Sport Partnership which offers additional funding for extra physical activity sessions.

We deliver:

Physical Education sessions as part of the school’s curriculum timetable.
After school clubs and lunchtime clubs e.g. football coaching, gymnastics, athletics, netball and multi-skills.
Holiday Activity Clubs.

BFITCO also provides educational support and can deliver lessons directly to your students on a number of fitness related topics, such as Understanding the Components of Aerobics and How to Plan a Choreographed Routine.

Outside School – Children’s Centres/Leisure Centres

We also offer a range of fitness programmes which we deliver outside of the school setting. Suitable for a variety of ages, our activities combine a motivating work-out with fun games, music and exciting equipment. So if you have a village hall, children centre or gym studio you would like us to fill, then get in touch!

Adult Fitness

Of course there is no better role model for a child than an active adult, so BFITCO offer a full range of fitness classes and activities to suit all ages and gender. Designed to encourage participants to keep coming back for more, rather than deterring them with over ambitious programmes, our sessions include a variety of moderate and more vigorous activities aimed at improving personal fitness.

Our sessions run at local health centres, gyms, village halls and include:

Fitness Classes

Bodycombat	Circuits	Legs, Bums and Tums	Antenatal classes
Bodypump	Aerobics	Stretch, Tone and Relax	Postnatal classes

For more detailed information relating to our programmes, please see What we do.

If you would prefer more individual support, BFITCO are also able to offer:

Personal training for health related fitness
Personal training for Ante/Post natal women

Please give us a call so we can tell you more about how we can help! All of our pre-choreographed sessions can be adjusted to suit your needs, we can also design sessions especially for you – so get in touch!